Did you know??? If something ended in the word “diet” I’ve probably done it. I won’t bore you with that train wreck, but I want to share what changed. (Stick with me – lengthy but good!) Adapting a WOE (way of eating) rather than a “diet” with a start and a finish. Newsflash! There is […]

Stop the madness! (This is my unapproving face.) Why oh why, oh why do we do SO MUCH COMPARING! I mean I wouldn’t even post this picture of me if I were looking at Instagram where it seems every woman has a professional photographer that follows them around in the perfect setting (what’s with that […]